fatigue is the reason behind major car accidents these days. As people having long work hours, especially in corporate or other workload jobs make them enough tired to have a wave of sleepiness during the car drive. Long car journeys and hours without sleep can put any person in fatigue and to prevent driver fatigue we have a list of ideas for you.
To help you in your car journey and for ultimate comfort during the car rides, here at carorbis we have the best quality car accessories made right for you. At carorbis, we offer quick doorstep delivery, premium quality products, and consumer satisfaction. To help you prevent driver fatigue carorbis sells the most superior quality neck rest that helps relieve stains in your neck and lets you ease down a little during the car ride. Buy neck rest for car today at the most affordable prices.
The general cause of fatigue is usually lack of quality sleep i.e. known as sound sleep, driving of car at odd times like between the timeframe of 1 to 6 am when ideally you should be sleeping and between 2 to 4 pm when biologically we feel a little tired, hungry and sleepy.
Also if you’re under the laptop screen for hours, or involved in some heavy load work then the length of time makes you tired resulting in fatigue. Last but not least sleep nausea is the case.
Tips to avoid driver fatigue
Good body posture:
Maintaining a good posture while driving is a good practice and helps keep the spine straight and also makes the person alert. A dull posture puts you in an odd form of comfort that sends a signal to your body that you need rest which further results in fatigue. Remember that your head should always be up and your eyes looking right in the front. Try to maintain this posture and you will see that you will stay attentive during the car ride.
Take frequent breaks:
As a natural human body needs rest and gets tired. Frequent breaks during car ride not just reduce your chance of feeling sleepy inside the car but also uplifts your mood. Stopping at some place, shaking and stretching up the body a little bit, and having some tea and snacks can energize you and give you more strength for car riding. Moving your body keeps the blood circulation running at a good pace that automates your body to stay fresh and active.
Avoid drinking alcohol:
Alcohol is one of the major reasons behind a person having fatigue during the car ride. Drinking while driving causes drowsiness and that can lead to the worst scenario of having a major car accident. So if you feel like having thought of drinking even a little bit, better let that thought go away. Alcohol is a depressant and is never advisable on roads. Strictly a person should not be drinking and driving, the two things never go together.
Use neck rest while driving:
Neck rest helps provide relief to the nerves of the neck. You can lay your neck in short breaks to rest down a little so there is no tension buildup in the nerves of the neck. A strained neck causes drowsiness and fatigue. Therefore to avoid such situations better use a neck rest during long car rides.
Allow air in the car:
Yes it may not sound as effective as the other practices but it turners out fabulous. if you are feeling sleepy, roll down the windows of the car and let some air inside your car. When the air reaches your ear and face, this smooth feeling of air moving across the face, freshens up the feel and aroma and distracts you from sleeping.
Music helps you engage the mind:
Yes why not have some music inside the car when this is what everyone loves. Be it a young child or the old gags of the family, all are fond of lyrics going in the ear. Having put your playlist on during the ride, can uplift the mood and prevent the case of drowsiness and sleepiness to a greater extent.
Take good sleep:
Having sound sleep is very important as a person is already lacking sleep that the most tendency to face fatigue during the car ride. A good 7-8 hours of sleep is what the human body requires for proper functioning. Keeping this in mind, makes you always stay alert while driving.
Try to avoid heavy meals:
Huh! I know food is something we have no control over but having heavy meals just before the car ride or even during the car ride can put you in trouble as heavy meals make a person feel drowsy. Having some light food, salad or soft drinks works all fine.
The general cause of fatigue is usually lack of quality sleep i.e. known as sound sleep, driving of car at odd times like between the timeframe of 1 to 6 am when ideally you should be sleeping and between 2 to 4 pm when biologically we feel a little tired, hungry and sleepy. Try to maintain this posture and you will see that you will stay attentive during the car ride.
To help you in your car journey and for ultimate comfort during the car rides, here at carorbis we have the best quality car accessories made right for you. At carorbis, we offer quick doorstep delivery, premium quality products, and consumer satisfaction.
For more click here.